I’m So Yoga Newark is run by a group of like-minded people who not only live, eat and breathe in Newark but also love Yoga. The primary goal is to bring a healthy and enjoyable activity to the area as well as grow a community of friends with a common interest. Yoga is a way to increase your feeling of wellness, concentration, flexibility, and self-acceptance. Yoga is also proven to reduce anxiety, stress, depression, tension, weight, and blood pressure as well as sugar, cholesterol levels, arthritis, and muscle tension. Whether you are a beginner or advanced yoga student you can enjoy these benefits.